Beauty Geek by Caroline King

Welcome to our second part of our series "Love The Skin You`re In" . The first series we spoke about using basic store cupboard ingredients such as eggs and milk to make great skin care products that work wonders on the skin. Today, we are going to be looking at the 6 fruits that will not only benefit you inside but also on the outside too, Applied topically they can have a massive impact on how your skin looks and feels. Y ou know the old saying " beauty starts from within". In this case it truly does. We should listen to our skin. What we eat will have a direct effect on our skin. If we have a well balanced diet full of fresh foods, anti-oxidants, good fats, vitamin C and amino acids this will mean the difference between a tired, puffy dull complexion and a radiant glow. Blueberries: This super fruit is packed full of anti-oxidants that help protect the skin and fight free radicals, one of the skins worse enermies.  Free radicals are what cause ageing of

Following on from our Part 1 blog series on "Love the Skin You`re In" I want to share a wonderfully beneficial, easy to make recipe made from our first subject topic we spoke about in my blog which is Eggs. Eggs have many wonderful skin loving qualities. Here are just a few: Egg whites work as a great astringent to help close the pores. They work wonders on oily skin, acne prone skin as they absorb excess oil Great aid for blackheads and blocked pores.  Whites of the eggs have a great tightening and lifting effect on the skin, which means they are particularly good around the delicate eye area. Egg whites diminish fine lines and help to brighten the skin. If this isn't enough to convince you then lets get started on this simple, easy to create recipe that will take a maximum of 15 minutes out of your day and will cost you a minimal amount. It is important to remember that this eye mask needs to be applied on clean skin with no make up and using clean tools a

Happy Shiny, Fresh New Year Hello and welcome to 2018, a whole new exciting new year. Are we all feeling rested and refreshed? Or quite the opposite? Ready to kick-start those new years resolutions? I don`t make any resolutions anymore. I found i just didn`t keep to them.I did make a big health decision prior to Christmas, and it has paid off. So I am aiming to continue with my journey in feeling good and balancing work with pleasure.  That`s where this blog comes in.  Love the Skin You`re In: Part 1 This time of year brings on all those "Lose 1 stone in 10 days" books, gym memberships that cost a small fortune, fad diets and exercise regimes that we just cant uphold. For many (i`ve been there),we set ourselves unrealistic targets that we just cant keep up with in our busy lives. With all this in mind, i`ve decided to put together a detox for your skin without the massive price tag. Follow my 6 part series of blogs that will talk you through using simple store cupboard